Three Ways To Spend The Hours After Your Chiropractic Adjustment


When you're looking for a way to get through your back or neck pain, that relief can often come in the form of a chiropractic adjustment. Visiting this health professional for an assessment to determine the cause of your discomfort, followed by a series of adjustments over the course of several appointments, can have you feeling good. It's important to give your body ample time to heal following an adjustment; after all, it's just gone through a major change.

29 November 2015

Veterans: Back And Joint Pain? A Chiropractor Can Help


Military service is full of hardships that can lead to chronic pain. Rough terrain, poor sleeping conditions, combat conditions and constantly unplanned burdens can lead to a body that can summon great feats when needed, but will ache uncontrollably when things slow down. If you're been gritting and bearing the pain, discomfort or even mobility issues, don't settle for another week; a chiropractor can help you, and the Department of Veterans Affairs (the VA) has a responsibility to make those chiropractic visits easier if you put a bit of time in with VA processes.

25 November 2015

Change Your Daily Routine In These Three Ways To Reduce Your Back Pain


Eight out of every 10 people will suffer from back pain at some point in life. If you already count yourself among this group, don't feel as though you need to suffer. An effective way to find relief for your discomfort is through the care of a chiropractor. With a series of adjustments and some suggestions of stretches you can perform at home, your local chiropractor can help you overcome your pain and restore your quality of life.

24 November 2015

Relieve That Achy Back with These Three Level 1 Yoga Poses


Tired of the aching back that is keeping you from enjoying the things you love? First of all, you aren't alone. In fact, an estimated 31 million Americans suffer from low back pain. Secondly, you don't have to suffer through the pain. There are solutions for you, including yoga. Here are three yoga poses that your lower back can benefit from even if you're a beginner: Downward Facing Dog Pose

20 November 2015

3 Tips For Safely Pushing Your Limits While Rehabilitating From Knee Arthritis


Rehabilitation for knee arthritis is the time to nurture your joints and ensure that they are able to function properly. However, taking your rehabilitation too slow can hinder you. Your body needs to constantly be challenged in order to see improvement. It can be difficult to push your body during rehabilitation sessions for fear that you may injure yourself all over again. However, your body can do a lot more than you may think it can.

18 November 2015

3 Things To Know If Trying To Treat Period Pain With Chiropractic Manipulation


If you have extremely painful periods, your options for pain relief are relatively limited. While some gynecologists will prescribe hormone pills or injections to help regulate the severity of your symptoms, others will suggest you take NSAIDs (Non-Steroidal Anti-Inflammation Drugs). However, there are many reasons you may not want to take hormonal medication, including currently trying to get pregnant, and NSAIDs may not provide complete relief for you. For these reasons, you may seek chiropractic management of your period pain.

12 November 2015

Poor Circulation? Three Ways To Improve It Naturally


Do your fingers and toes often feel cold? Maybe you have even been officially diagnosed with poor circulation. There are some potentially serious causes of this ailment (such as heart disease), so you should certainly be checked out by a physician if you suspect you are suffering from poor circulation. Should you find, however, that like many your poor circulation is without a serious underlying cause, then turning to these natural methods can help you manage and improve it.

11 November 2015