Find Relief For Your Headaches With These 3 Steps


If you're among the one out of six Americans who suffers from headaches, it's easy to get discouraged and feel that a solution to your discomfort is impossible. There are, however, a variety of ways to get help. Here are three ways that you can work toward headache relief. Keep A Food Journal Making some quick notes in a journal to keep track of what you eat throughout the day can be a valuable way to identify if you have any food sensitivities.

4 December 2015

Three Ways How Inversion Therapy Can Help You Get Rid Of Your Back Problems


Many people have heard of inversion therapy, but the thought of hanging upside down and allowing gravity to pull you down towards the ground is enough to scare some patients. However, the truth is that inversion therapy is an entirely safe and efficient way to treat a number of back problems typically observed in a chiropractor's office. If you're unsure about practicing inversion therapy, read below to learn about three of the proven benefits this treatment can offer you: 

30 November 2015

Three Ways To Spend The Hours After Your Chiropractic Adjustment


When you're looking for a way to get through your back or neck pain, that relief can often come in the form of a chiropractic adjustment. Visiting this health professional for an assessment to determine the cause of your discomfort, followed by a series of adjustments over the course of several appointments, can have you feeling good. It's important to give your body ample time to heal following an adjustment; after all, it's just gone through a major change.

29 November 2015

Veterans: Back And Joint Pain? A Chiropractor Can Help


Military service is full of hardships that can lead to chronic pain. Rough terrain, poor sleeping conditions, combat conditions and constantly unplanned burdens can lead to a body that can summon great feats when needed, but will ache uncontrollably when things slow down. If you're been gritting and bearing the pain, discomfort or even mobility issues, don't settle for another week; a chiropractor can help you, and the Department of Veterans Affairs (the VA) has a responsibility to make those chiropractic visits easier if you put a bit of time in with VA processes.

25 November 2015

Change Your Daily Routine In These Three Ways To Reduce Your Back Pain


Eight out of every 10 people will suffer from back pain at some point in life. If you already count yourself among this group, don't feel as though you need to suffer. An effective way to find relief for your discomfort is through the care of a chiropractor. With a series of adjustments and some suggestions of stretches you can perform at home, your local chiropractor can help you overcome your pain and restore your quality of life.

24 November 2015

Relieve That Achy Back with These Three Level 1 Yoga Poses


Tired of the aching back that is keeping you from enjoying the things you love? First of all, you aren't alone. In fact, an estimated 31 million Americans suffer from low back pain. Secondly, you don't have to suffer through the pain. There are solutions for you, including yoga. Here are three yoga poses that your lower back can benefit from even if you're a beginner: Downward Facing Dog Pose

20 November 2015

3 Tips For Safely Pushing Your Limits While Rehabilitating From Knee Arthritis


Rehabilitation for knee arthritis is the time to nurture your joints and ensure that they are able to function properly. However, taking your rehabilitation too slow can hinder you. Your body needs to constantly be challenged in order to see improvement. It can be difficult to push your body during rehabilitation sessions for fear that you may injure yourself all over again. However, your body can do a lot more than you may think it can.

18 November 2015