Whether you find yourself stressed over your constantly aching back or you believe that your consistently stressed nature led to your back pain, you'd probably agree that it's time to manage both these issues. The good news is that by lowering your stress level, it's often possible to find relief for your back pain. Stress and back pain share an unfortunate bond, given that the former leads to physiological changes; feeling stressed can cause your muscles to tighten and your blood vessels to constrict, which can lead to pain.
11 November 2015
